Daily Goals. Plus, water chestnuts, red peppers, carrots, green onions and garlic. We try to avoid associating food with guilt here at Kitchn, but this TJ’s version says “reduced-guilt” right on the package. Amount Per Serving . 10 better options. If spinach dip is the mother of all dips, this spinach & kale Greek yogurt dip is your health-conscious cousin who happens to be a fitness influencer. Feb 12, 2017 - An incredibly quick, easy, and healthy copycat recipe for Trader Joe's Spinach and Kale Greek Yogurt Dip. 30 / 2,000 cal left. Rated 3.00 out of 5 based on 1 customer rating (1 customer review) Category: Salsa, Dips & Sauces. Find nutrition facts for over 2,000,000 foods. If so, let that light shine bright on Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip. Healthier way to eat spinach dip, found in refrigerated section at TJs. 60 % 2g Fat. Dec 8, 2018 - One of Trader Joe's most popular items is the Reduced Guilt Spinach & Kale Greek Yogurt Dip and if you've ever tasted it, you know why. THE BEST. By taking a gander at the ingredient list on the back of the Trader Joe’s Spinach & Kale Greek Yogurt Dip container, I compiled all of the necessary components of the dip. One of my go-to grabs at Trader Joe’s (sidebar: coming soon is a post about my favorite TJ’s products!) How does this food fit into your daily goals? Get full nutrition facts for other Trader Joe's products and all your other favorite brands. 2%. If you’re looking for a lightened up riff on classic, Trader Joe’s Spinach & Kale Greek Yogurt Dip is a surprisingly delicious substitute. About Food Exercise Apps Community Blog Shop Premium. These Crispy Rice Salmon Bites are crunchy on the outside with a tender salmon center. Calories % Daily Value* 28%. Find nutrition facts for over 2,000,000 foods. Get full nutrition facts for other Trader Joe's products and all your other favorite brands. The Fearless Flyer Thanksgiving Guide is here to help plan your menu with style & ease, no matter your gathering size.Kick things off with Oaked Chardonnay Toscano and some Fried Olive Bites.Then, anchor your table with an All Natural Brined Fresh Turkey.If turkey’s not your cup of tea (oh yeah, you have to try our Maple Espresso Black Tea! Pair this with veggies or crackers and enjoy snack time like never before. Calorie Goal 1,970 cal. 30. tbsp. Both delivered uneven results. Spinach Flour Tortillas (Trader Joe's) Per 1 tortilla - Calories: 100kcal | Fat: 1.00g | Carbs: 20.00g | Protein: 2.00g Nutrition Facts - Similar Spinach & Kale Greek Yogurt Dip (Trader Joe's) It's the Spinach and Kale Dip from Trader Joe's. Calorie Goal 1,970 cal. Spinach & Kale Greek Yogurt Dip (Trader Joe's) Per 2 tbsp - Calories: 30kcal | Fat: 2.50g | Carbs: 2.00g | Protein: 1.00g Nutrition Facts - Similar Reduced Guilt Spinach & Kale Greek Yogurt Dip (Trader Joe's) Nutrition Information: The serving size is for 2 tablespoons. Not nearly as good as the spinach dip, but for what it is, it does the job. 2 tbsp = 28g. Daily Goals. Take a trip to your neighborhood Trader Joe’s, and a late summer’s dinner denouement becomes clear. 8 RD-Approved Dips to Buy at Trader Joe’s. Trader Joe's Reduced Guilt Spinach and Kale Greek Yogurt Dip This yogurt-based spinach dip is creamy and decadent, and you'd never guess it's a lightened-up version of the classic. Personalized health review for Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip: 30 calories, nutrition grade (B), problematic ingredients, and more. Spinach & Kale Greek Yogurt Dip (Trader Joe's) Per 2 tbsp - Calories: 30kcal | Fat: 2.50g | Carbs: 2.00g | Protein: 1.00g Nutrition Facts - Similar. Serving Size. You have to try it! Serving Size : 28 g (2 tbsp) 30 Cal. There are 30 calories in 2 tbsp (28 g) of Trader Joe's Spinach & Kale Greek Yogurt Dip. Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip This dip is so low-cal, you'll be shocked at how yummy it is! Trader Joe's Reduced-Guilt Spinach & Kale Greek Yogurt Dip has just 30 calories, 2.5 grams of fat and 150mg of sodium per serving and costs $3.99. Every party worth going to has an open space for this favorite dip, and Trader Joe’s version is a great option if you don’t have time to make it yourself. This decadent mixture is blended with everything you love about typical spinach dip. Bariatric Product Review: Spinach Kale Greek Yogurt Dip ⇒Name of Product: Spinach Kale Greek Yogurt Dip ⇒Where it was purchased: Trader Joe’s ⇒Cost: $3.99. Total Fat 2.5g. Serve with veggies and pita for a “reduced-guilt” appetizer, as the label says. Learn the good & bad for 250,000+ products. 2%. 1%. Reviews (1) 1 review for Trader Joe’s Spinach & Kale Greek Yogurt Dip. Jun 1, 2015 - One of Trader Joe's most popular items is the Reduced Guilt Spinach & Kale Greek Yogurt Dip and if you've ever tasted it, you know why. ¼ cup nonfat plain Greek yogurt. This dip swaps sour cream and mayo for Greek yogurt, cutting calories and fat in half compared to Trader Joe’s Classic Spinach Dip. Today we are reviewing the NEW Trader Joe’s KALE GNOCCHI. Log In. https://freshfitnhealthy.com/spinach-and-kale-greek-yogurt-dip 30 / 2,000 cal left. Learn the good & bad for 250,000+ products. www.myutensilcrock.com/2015/07/25/kale-and-spinach-greek-yogurt-dip Log In. Personalized health review for Trader Joe's Chunky Guacamole, Made With Greek Yogurt: 30 calories, nutrition grade (B plus), problematic ingredients, and more. Log Food. Trader Joe's - Greek Style 0% Nonfat Plain Yogurt (16 oz) Serving Size : 1 Cup (227g) 120. 13 %1 gProtein. About Food Exercise Apps Community Blog Shop Premium. 7%. Cholesterol 5mg. How does this food fit into your daily goals? Crispy Rice Salmon Bites This is one of Trader Joe's latest product launches, and we are here for it. Spinach & Kale Greek Yogurt Dip (Trader Joe's) Per 2 tbsp - Calories: 30kcal | Fat: 2.50g | Carbs: 2.00g | Protein: 1.00g Nutrition Facts - Similar Chicken Patties with Four Cheeses, Spinach & Artichoke (Trader Joe's) 1 to 10 of 15745 for Trader Joe's Spinach & Kale Greek Yogurt Dip. Fortunately, Trader Joe’s has come to the rescue with their new Trader Joe’s Reduced-Guilt Spinach & Kale Greek Yogurt Dip – another entry in their line of “reduced-guilt” dips. Dietary Fiber 0.5g Sugars 1g. Alternatives. 60 %2 gFat. Find more foods like Trader Joes Nonfat Vanilla Greek Yogurt. Hi my friends! 0% Saturated Fat 0g Trans Fat 0g. 13 % 1g Protein. Personalized health review for Trader Joe's Spinach & Artichoke Dip: 45 calories, nutrition grade (B minus), problematic ingredients, and more. Add a review Cancel reply. Total Carbohydrate 2g. Sign Up. I couldn’t find any water chestnuts and I’m really not a fan, so I left those out. It truly does not taste super "veggie" or healthy. Nutrition Facts. Each serving contains just 30 calories and the addition of kale adds extra nutrients and gives it a rich texture. Kahlee – October 9, 2015. Rated 3 out of 5. Fortunately, Trader Joe’s has come to the rescue with their new Trader Joe’s Reduced-Guilt Spinach & Kale Greek Yogurt Dip – another entry in their line of “reduced-guilt” dips. 27 % 2g Carbs. Both delivered uneven results. Sodium 150mg. Which means, this is a GREAT option for a dip or topping!!! Get full nutrition facts for other Trader Joe's products and all your other favorite brands. 27 %2 gCarbs. Trader Joe's Spinach & Kale Greek Yogurt Dip. Sign Up. The Greek Style Yogurt Spinach Dip is a mix of cheesy goodness with refreshing spinach and zesty greek yogurt to give you a healthy and addictive dip for your chips. 30 Cal. Protein 1g. has been the reduced guilt spinach and kale Greek yogurt dip, if only because it contains green things that make me feel better about myself… but also because it’s really good ON things. The Trader Joe’s version does include mayo and I added a wee bit for extra creaminess. There are 30 calories in 2 tbsp (28 g) of Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip. We took a look at their reduced guilt chunky guacamole and reduced guilt chicken salad before. Not only is this dip packed with protein, but it's also low in calories. It contains 50 percent less fat and calories than that of spinach dip (and when you taste it, you can tell). Like pitas and stuff. Calories % Daily Value* 4%. Spinach & Kale Greek Yogurt Dip (Trader Joe's) Per 2 tbsp - Calories: 30kcal | Fat: 2.50g | Carbs: 2.00g | Protein: 1.00g Similar. But don't let that turn you off. Reduced Guilt Spinach & Kale Greek Yogurt Dip (Trader Joe's) Per 2 tbsp - Calories: 30kcal | Fat: 2.50g | Carbs: 2.00g | Protein: 1.00g Nutrition Facts - Similar. Learn the good & bad for 250,000+ products. Log Food. Trader Joe's Trader Joe's - Reduced Guilt Spinach & Kale Greek Yogurt Dip. Serving Size : 2 TBL - 28g. Traders Joes Traders Joes - Reduced-guilt Spinach & Kale Greek Yogurt Dip. Nov 16, 2015 - An incredibly quick, easy, and healthy copycat recipe for Trader Joe's Spinach and Kale Greek Yogurt Dip. Results for "Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip" 1 to 10 of 16914 ; Reduced Guilt Spinach & Kale Greek Yogurt Dip (Trader Joe's) Per 2 tbsp - Calories: 30kcal | Fat: 2.50g | Carbs: 2.00g | Protein: 1.00g Similar. 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