Healthy Creamy Tuscan Chicken with Artichokes (Whole30, Paleo) A rich and creamy healthy Tuscan chicken with fresh spinach, sun-dried tomatoes, and artichoke hearts. To do this start by heating olive oil in a skillet on the stovetop. Thanks so much for leaving a review! Since I often wind up eating the leftovers of my recipes as lunches in the days after making them, I can tell you that the leftovers save very well!  It’s taken me way too long to finally execute it! I will have to do another version with mushrooms! Add the coconut crème, … Season chicken with … Really good with crispy chicken skin and subtle coconut flavors. For the fresh basil: 1 tsp dried basil or Italian seasoning; … Arrowroot powder and starch are the same thing so you should be fine with that. I’m thinking orzo may be good but I feel like it needs something to tie it together. Like, actually, this does not taste like coconut one bit. This post may contain affiliate links. Hi Amy! As you know, I’m an ingredient stickler. Last year I started to think, why don’t I make a healthier version that I don’t have to wait until Christmas to enjoy! There are so many great ways to use full fat coconut milk. Add in spinach and artichokes and cook until spinach has wilted, about 2-3 minutes. It’s loaded with cream cheese, more cheese and, in most cases, preservatives and fillers that do not agree with my body. Whole30 Spinach Artichoke Chicken. 5. ... Chicken Fajita Soup - whole30, keto, gluten free. I didn’t have arrow root so I just simmered a little extra. Your email address will not be published. This spinach artichoke chicken skillet is made with tender seared chicken breast, covered in a creamy, dairy-free spinach and artichoke sauce. To make the Spinach and Artichoke Frittata: Sauté the vegetables. Season chicken breast with salt, pepper, and other seasonings, then brown in a Only because I didn’t have it.  It’s hard to imagine something involving spinach and artichoke that wouldn’t sound appealing at all. In a large skillet, brown the chicken breasts over medium heat on one side. © Copyright 2020 Abbey Blackwell. They’re gluten-free, dairy-free paleo, whole30, and AIP. Thanks for seeing our blog site. You can use greek yogurt and make sure to put it in right at the end so it doesn’t curdle 🙂. How to make creamy spinach artichoke chicken skillet. The following are the phases of how to cook One-Skillet Spinach Artichoke Chicken Paleo, Whole30. Paleo, Whole30, & Keto too! Set aside the browned chicken and, in the same pan, sauté onion, garlic, spinach, and artichoke hearts. Made this tonight. Buffalo Chicken Casserole. I hope you stay awhile, eat, savor, and enjoy! But, I will say that what I’ve made is a really tasty, dairy-free, Whole30 compliant version of a creamy spinach artichoke chicken that will make you very happy! Dredge each piece of chicken in the flour mixture and set aside. I’m a fan of spinach artichoke anything, and this One-Skillet Spinach Artichoke Chicken is one of my favorite recipes. However, … ... 2 cups packed spinach; Whole30, paleo, and dairy free, the chicken is so tender, and the sauce is so full of flavor, making it a perfect quick and easy Italian weeknight dinner recipe. So glad you loved it . I will be making this again soon. The spinach and artichoke with the hint of garlic and lemon was absolutely delicious. Yum! Found this looking for something to do with chicken thighs. For step 5, you mentioned cooking all the veggie stuff in the skillet then removing from heat. Required fields are marked *, Rate this recipe These spinach and artichoke sweet potato chicken poppers are the perfect snacks or an easy meal! Instant Pot Chicken Pot Pie Soup Save to Pinterest! Food blogger, health coach, and personal trainer. A very Tasty delicious meal and enough for left overs, What would you do in terms of a side? Why Spinach and artichoke is an amazing combination Spinach and artichoke go together like peanut butter and jelly. Made with only 7 ingredients, this creamy tomato artichoke chicken is a fantastic paleo or Whole30 dinner, but everyone would love it! Serves 6. but I'm not here to rain on your grains (or anything else) so come along for the ride! You could also serve it over white rice, a bed of mixed greens or gluten-free pasta. I did double the seasoning for the chicken since I had double the chicken. Preheat your oven to 400 degrees and make sure ingredients are prepped and ready to go. Great served alone or over cauliflower rice! Did you notice that there’s no cheese in this One-Skillet Spinach Artichoke recipe? Served over ramen noodles as the “no carb” wasn’t the attraction. Remove from heat. My name is Michele and I’m a Paleo eater and recipe creator, runner, mom of 3, and the gal behind Paleo Running Momma! Please read my disclaimer. https://thedefineddish.com/skillet-creamy-spinach-and-artichoke-chicken You could also try heavy cream or Greek yogurt if you tolerate dairy. Add the whisked eggs. I’m excited to add mushrooms or sundried tomatoes next time. Soooo I turned a favorite dip into a Whole 30 entree. Let me know how it turns out! I will definitely make again! I also wonder if the spinach/artichoke sauce goes in the oven with the chicken. Once spinach is wilted, remove from heat and add to artichoke mixture. Deglaze the pan with a tiny bit of the chicken stock and then add your fat, onions and garlic. Nestle the chicken back into the skillet, spooning a little sauce over the top. As long as I'm the one making the jokes, that is. I just made this and it was delicious! My husband loves it too!!! Sprinkle the chicken on both sides with salt and pepper, then add them to the skillet. Sear chicken thighs until golden and crispy on each side (about 3-4 minutes each side). https://www.delish.com/.../recipes/a58637/spinach-and-artichoke-chicken-recipe Serve hot! The thing with spinach artichoke dips and other combos in my opinion, is that we naturally think “cheese“. Super delicious! Last year I started to think, why don’t I make a healthier version that I don’t have to wait until Christmas to enjoy! My concern is cholesterol. I’d love to get to know you! I found this recipe right after I had my baby and it kept me satisfied with breastfeeding… I was ALWAYS so hungry! They’re gluten-free, dairy-free paleo, whole30, and AIP. Thanks for sharing! Thanks! It’s an easy, low carb, 30 minute weeknight dinner for all the spinach artichoke dip lovers! Wash skillet out to remove brown bits. Whole30, paleo, and dairy-free, the recipe is simple but big on flavor and so dang good! It’s Paleo, Whole30 compliant, dairy free, and made all in one skillet. And don’t fail to remember to share this recipe by clicking the PIN button listed below, and also share it with all your buddies. Add the milk and bring to a boil and reduce heat. I doubled the spinach, used a white onion instead of yellow, bc that’s all I had on hand, added a tablespoon of capers then served it over gluten free taglione pasta. That makes it the perfect plant-based substitute for heavy cream in dishes with creamy sauces. Spinach Artichoke Chicken Skillet. I do a little too much of everything (except cleaning), and I enjoy laughing at myself. Sear the chicken. Your recipes are so great and reliable–they always turn out exactly right the first time without any tweaks or adjustments, which I really appreciate! Wonderful meal! Not only does it have healthier ingredients than traditional spinach and artichoke dip, but it only takes less than 30 minutes to make. Hi! I added 1/4 cup of Hatch green chilis for a kick. The secret is in the right seasonings + the right amount of coconut milk and thickener to create a sauce that contains no dairy, yet has a creamy texture to it. Hi Cindy, Cream or Greek yogurt would work (according to a Google search). . Add chopped onion to the skillet and cooked until translucent (about 4 minutes). Nov 26, 2019 - This Kale, Spinach, and Artichoke Chicken Skillet is the perfect 1-pan meal when you don’t have a ton of time to cook, but want a hearty dinner. Hi, I’m Abbey! Served over potatoes. I seasoned my chicken with Costco’s all purpose seasoning and a little bit of salt. Quick, simple, and perfect to make ahead of time! Paleo, Whole30, & Keto too! I’m very passionate about making healthy food taste delicious, and helping others live a healthier and happier life. Paleo, Whole30, & Keto too! Could it be frozen? Made it tonight for dinner after seeing it on Instagram this morning. Absolutely loved it . Remove the chicken from the pan and place it to the side. Chicken breast should be at a temperature of 165 degrees when fully cooked through. I cut up my chicken in bite sized pieces to make it easier for my children to eat. And don’t neglect to share this recipe by clicking the PIN button below, and share it with all your pals. I only had chicken breasts and they worked great and I didn’t have enough fresh spinach so used frozen and it was really delicious! . Add 2 tablespoons of ghee to the skillet, then brown the chicken on both sides, about 3-4 minutes per side. However the finished sauce product came out an unappetizing dark green color. Heat a non-stick and oven-proof skillet over medium-high heat until hot. Also, would like to know all the cooking times would be the same for boneless thighs. It's an easy, low carb, 30 minute weeknight dinner for all the spinach artichoke dip lovers! 1 Tbsp ghee; 1 tsp minced garlic from jar (or 2-3 garlic cloves, minced) 1 small yellow onion, finely chopped; 1/4 C chicken broth #spinachartichokechicken #whole30recipes #paleo recipes #ketoskilletrecipes This one-skillet spinach artichoke chicken is crispy, creamy, and packed with flavor!  It’s Paleo, Whole30 compliant, keto friendly, dairy free, and made all in one skillet.  Great served alone or over cauliflower rice! Just kidding. #spinachartichokechicken #whole30recipes #paleo recipes #ketoskilletrecipes Coconut allergy over here…is there a potential substitute for the coconut milk? However, … It's an easy, low carb, 30 minute weeknight dinner for all the spinach artichoke dip lovers! Do you think almond milk would work? Hi Liz! During the holidays, my mom always makes the most delicious spinach artichoke dip that I can’t get enough of. 2020-maj-25 - This spinach artichoke chicken skillet is made with tender seared chicken breast, covered in a creamy, dairy-free spinach and artichoke sauce. Hi Amanda, Add spinach in batches to wilt, then add artichoke hearts, stir and continue to cook 3 minutes over med heat until softened and heated through. Would this work with boneless skinless chicken breasts? ★☆ Place in oven and bake for 5 minutes or until it is warm throughout. Or I used arrowroot powder instead of arrowroot starch; is there a difference? Place spinach in a large cast iron skillet and bring to medium heat. This is a delicious recipe! So yummy and easy to make!! Great served alone or over cauliflower rice! 08.May.2020 - Spinach Artichoke Chicken Skillet (Paleo, Whole30, & Keto) This spinach artichoke chicken skillet i Any idea where I went wrong? This spinach artichoke chicken skillet is made with tender seared chicken breast, covered in a creamy, dairy-free spinach and artichoke sauce. Mix to combine. I am going to have to try some more of your recipes. This looks delicious! This is now one of my favorite meals I have ever made!!! Lower the heat, cover, and cook until the middle is set.  The more tasty leftovers we have available make life easier in general, in my opinion! Add the spinach, cover, and allow the spinach to wilt. Place artichoke mixture in 8×8 or 9×9 pan and set aside. Move spinach around as it wilts. This means that if you click on a link and make a purchase, I will receive a small commission at no cost to you. May 27, 2020 - This spinach artichoke chicken skillet is made with tender seared chicken breast, covered in a creamy, dairy-free spinach and artichoke sauce. This is my second time making this! Swaps. Crispy chicken cooked with creamy spinach artichoke sauce that's Whole30, Paleo, and keto! ★☆ Transfer the spinach and artichoke mixture from the skillet to a large bowl and add in the chicken, mayonnaise, lemon juice, chili powder and nutritional yeast (or parmesan). Season chicken breast with salt, pepper, and other seasonings, then brown in a cast iron skillet with ghee (Whole30-approved). One sauce is finished, add artichoke hearts and spinach to skillet, stirring into sauce to cover. What I had trouble with the light spice kick was delicious and use ingredients to cut on! Would do whatever oil you have on hand, flavorful and is paleo and dinner! A substitute that would work fine let me know how it goes in the same pan Sauté. ’ ve made something that tastes identical to a cheesy spinach artichoke dip lovers back into the skillet and one... Tomatoes, and keto on one side finished, add artichoke hearts should be in or. 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