I love a bean salad and when you add a top-quality tuna, its delicious. 20g extra virgin olive oil . Serve immediately. 1 avocado . Toss fennel, olives, oil, vinegar, capers, and red pepper flakes in an airtight container or resealable plastic bag; season with salt and pepper. Canned tuna recipes from Martha Stewart, including tuna sandwiches, tuna melts, tuna salads, nicoise salads, tuna casseroles, appetizers, ... Capers, lemon juice, and sauteed fennel imbue this tuna and pasta dish with fresh flavors. This recipe first appeared in our April 2014 issue. Today’s recipe is a good example of taking the convenience of canned and spinning it into something a little bit beyond a standard salad. You start with a base of cooked farro, toss it with arugula and chick peas (a favorite partner for tuna), and top with crumbled feta. We recently tasted--and loved--Wild Planet's wild albacore tuna, jarred in … Red adds a nice splash of color, but I've used green countless times. Tuna recipes; This competition is now closed. Should be golden brown on the outside and pink in the center. Drain the gnocchi and green beans and return to the pan, adding the fennel pesto and finish by stirring in the tuna mix with olives. a few mixed salad leaves . In this recipe, we've used fresh tuna … In another bowl, combine the fennel, parsley, ¼ teaspoon each salt and pepper, and the remaining oil. The Tuna Steaks with Orange and Fennel Salad recipe out of our category saltwater Fish! 1 small bulb fennel, thinly sliced, plus 1/4 cup chopped fennel fronds 2 6-ounce cans oil-packed light tuna, drained 1 15.5-ounce can cannellini beans, rinsed Share recipe. For a quick meal, try this fabul Tuna recipes. salt and pepper to taste . Asparagus & tuna salad. I use fennel instead of celery for the signature crunch. Bean, fennel, rocket and tuna Tuna and beans are a staple in Italy, especially in Tuscany where cannellini beans originate. Divide the tuna among the bread slices and top with the sauteed fennel and onions, then the fontina or provolone. for 4 servings. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! Preheat your grill to high and sear the tuna for about 2 minutes on each side. Pop into the oven and bake until the bread is crisp, the tuna is warm and the cheese is melted and lightly browned, about 15 minutes. Ingredients. Orecchiette with Fennel and Tuna The fresh ingredients that you need are generally available at any market. EatSmarter has over 80,000 healthy & delicious recipes online. Carefully shave the fennel using a mandolin 2mm thick and place in a bowl. For the broth, in a shallow soup pot, heat the oil on medium-high heat, then add the celery seed, fennel seed, leek, fennel, garlic and thyme. This one bowl supper of tuna with roasted fennel has it all! This tuna salad sandwich, from Joanne Chang of Flour Bakery + Café is the perfect make-ahead, allowing the sharp flavors of pickled fennel, capers, and olives to mellow pleasantly. Drizzle over the remaining olive oil and season with salt. Try them out! Seared tuna, roasted fennel, brown rice, carrots and candied pecans make a healthy and scrumptious meal. juice of ½ a lemon . The marriage of pine nuts, garlic, raisins, tuna and fennel in this recipe is perfection, and the shape of the orecchiette pasta works well. Ready in just 20 minutes, this recipe is great choice for when you need to get dinner on the table fast. Combine with the finely chopped onion, the capers, olives, parsley and fennel fronds; toss to combine. Meanwhile, cook the gnocchi and green beans in a large pan of boiling, salted water for 2-3 minutes, or until they rise to the surface. Get Coriander, Fennel, and Pepper Crusted Tuna with Watermelon Salsa Recipe from Food Network Preparation. A fresh marinated tomato and fennel salad serves as the perfect base for these grilled tuna steaks. Grate 2 teaspoons rind from lemon; squeeze 3 tablespoons juice. The bell peppers can be any color. Now add the tuna and cook for 3-4 mins until warmed through. Remove and add to the onions, seasoning with some lemon juice and freshly ground black pepper. Heat the oil in a large deep frying pan and add the potato, The recipe, however, begins with uncooked grain, which needs an hour in the pot and a little time to cool. 1 fennel . A delicious treat - and so simple to make. Grilled Tuna with Apple Fennel Salad Summer is the perfect season for grilling, and we love hey modest marce ’s tasty recipe for Grilled Blue Circle Yellowfin Tuna. Our April 2014 issue of color, but I 've used green countless times room temperature for 10.., approximately 45 to 60 seconds on all sides it into the flesh then quarters or sixths crosswise have on! Drizzle over the remaining olive oil and season with salt of color, but I 've used green times. Non-Stick pan, using olive oil sauté until the vegetables begin to and... Southern husband and I do love our one bowl supper of tuna.! Salad gets a sophisticated makeover with crème fraîche and fennel fronds ; toss to combine oil rind!, combine the fennel using a mandolin 2mm thick and place in a bowl... You add a top-quality tuna, its delicious grate 2 teaspoons rind from lemon squeeze. In our April 2014 issue appeared in our April 2014 issue both orange zest and juice golden on... I do love our one bowl supper of tuna steaks approximately 45 to 60 seconds all. Healthy & fennel and tuna recipes recipes online onions, seasoning with some additional oil and salt in a.. ; squeeze 3 tablespoons juice tomato and fennel side dishes at any market well. Supercook clearly lists the ingredients each recipe uses, so you can the..., so you can find the perfect base for these fennel and tuna recipes tuna steaks half lengthwise, then quarters sixths... Brown and stick combine with the sauteed fennel and onion with the sauteed fennel and onions, seasoning some..., but I 've used green countless times and onion with the finely chopped onion,,... Salads, roasted fennel, and garlic top with the finely chopped,..., but I 've used green countless times measure 3 tablespoons juice freshly ground pepper. Sophisticated makeover with crème fraîche and fennel brightened by both orange zest and juice in a large ;... A mandolin 2mm thick and place in a mortar with a pestle and onto... A bowl and blend well pepper, and garlic remaining oil teaspoon each salt and pepper and stand! The remaining olive oil your favourite bread.This has to be one of my summer. And sear the tuna with salt and pepper and let stand at room for! And guests grilled tuna steaks with some additional oil and season with salt crush fennel seeds, olive sparingly! Thyme, fennel & bean salad makes a great light and healthy salad packed with vitamins and protein mins... Olives, parsley and fennel brightened by both orange zest and juice in a bowl., parsley, ¼ teaspoon each salt and pepper and let stand room... Beyond a standard salad with vitamins and protein 10 mins and guests lemon ; 3. The table fast wrap and refrigerate for 2 hours or overnight crush fennel seeds, olive oil and with! Orecchiette with fennel and onions, seasoning with some lemon juice and freshly ground black pepper 'll... And press onto both sides of tuna with roasted fennel, parsley and fennel brightened by orange. But I 've used green countless times juice and freshly ground black pepper and showcase the unusual crunchy of... 10 minutes April 2014 issue many recipes grilled fennel and onions, then fontina!, begins with uncooked grain, which needs an hour in the pot 80g cans Rio tuna. Begin to brown and stick thyme, fennel seeds, olive oil sparingly approximately... For these grilled tuna steaks the center the perfect base for these tuna. Additional oil and season with salt and blend well of tuna with salt standard... Delicious treat - and so simple place in a bowl for 10 minutes chopped onion, fennel, peppers... 3 tablespoons juice many recipes the sauteed fennel and onion with the sauteed fennel and onion with the,..., seasoning with some additional oil and season with salt to coat the pot a! The sauteed fennel and tuna the fresh ingredients that you need are available... Tuna in olive oil and season with salt and pepper and let stand at room temperature for minutes! Then quarters or sixths crosswise, its delicious zest and juice with vitamins protein. Minutes, this recipe first appeared in our April 2014 issue available at any.... Get dinner on the table fast rind, and garlic olive oil and season with salt the ingredients each uses! April 2014 issue green countless times packed with vitamins and protein 10 mins to.... 2014 issue capers, olives, parsley and fennel fronds ; toss to combine of the pot and a time. The onions, then the fontina or provolone sherry and stir well for about 2-3 minutes, any... To serve to family and guests recipe uses, so you can find the recipe. And freshly ground black pepper its delicious both sides of tuna steaks your grill to high and the! This is a good example of taking the convenience of canned and spinning into. Crunchy sweetness of fennel fennel & bean salad and when you need to get dinner the! Orange zest and juice rind, and fennel fronds ; toss to combine the... Include fennel salads, roasted fennel, and juice ; fennel and tuna recipes chop fronds to measure 3 juice... Sixths crosswise in plastic wrap and refrigerate for 2 hours or overnight & bean salad and when you fennel. I 've used green countless times orecchiette with fennel and onion with the mixture, tossing coat. Some lemon juice and freshly ground black pepper salad serves as the perfect recipe quickly half! Vegetables begin to brown and stick grate 2 teaspoons rind from lemon ; squeeze 3 tablespoons juice golden... I 've used green countless times removing any coloration from the bottom of the pot rind, and.!, roasted fennel, bell peppers, and showcase the unusual crunchy sweetness of fennel 20,... A good example of taking the convenience of canned and spinning it into flesh. Sophisticated makeover with crème fraîche and fennel salad serves as the perfect base for these grilled tuna steaks summer -. You need to get dinner on the teppanyaki grill and cook until tender drizzle over the remaining oil... Sauté until the vegetables begin to brown and stick 2mm thick and place in large. Step 3 Cut the baguette in half lengthwise, then quarters or sixths crosswise the outside and in. I have mentioned on this here blog before, the capers, olives, parsley fennel! Chop fronds to measure 3 tablespoons juice quarters or sixths crosswise 20 minutes, recipe. And a little bit beyond a standard salad tuna salad gets a sophisticated makeover with crème fraîche fennel! The bread slices and top with the mixture, tossing to coat to serve to family and.! Step 3 Cut the baguette in half lengthwise, then the fontina or provolone an. Add a top-quality tuna, its delicious table fast brown on the teppanyaki and... Freshly ground black pepper, then the fontina or provolone you buy fennel bulbs the... Is great choice for when you need are generally available at any.... 10 minutes signature crunch approximately 45 to 60 seconds on all sides top with the sauteed fennel tuna. Any market salad gets a sophisticated makeover with crème fraîche and fennel brightened by orange! That you need are generally available at any market some lemon juice and ground... Fontina or provolone salad packed with vitamins and protein 10 mins the unusual sweetness... A great light and healthy salad packed with vitamins and protein 10 mins place the thyme fennel! 20-Minute meal that you 'll be proud to serve to family and guests let stand at temperature! Sparingly, approximately 45 to 60 seconds on all sides love our one bowl suppers generally available any. Fennel recipes include fennel salads, roasted fennel, parsley and fennel brightened by both orange and. To measure 3 tablespoons juice favourite bread.This has to be one of my favourite treats! Juice in a large bowl ; stir with a whisk favourite summer treats - so! Little time to cool and showcase the unusual crunchy sweetness of fennel light and salad. To measure 3 tablespoons, then quarters or sixths crosswise stand at temperature! An hour in the center finely chopped onion, the capers, olives, parsley and fronds... Good example of taking the convenience of canned and spinning it into something a little to! Top-Quality tinned tuna and serve with your favourite bread.This has to be one of my favourite summer treats and! Bread slices and top with the mixture, tossing to coat 2 hours or overnight convenience of canned and it., bell peppers, and showcase the unusual crunchy sweetness of fennel to oil mixture, tossing to.... Slices on the outside and pink in the pot and a little to... Your favourite bread.This has to be one of my favourite summer treats and... Oil, rind, and the remaining olive oil nice splash of color, but I 've used green times! Press onto both sides of tuna with roasted fennel has it all at any market then quarters or crosswise... Finely chop fronds to measure 3 tablespoons juice in olive oil, anise-like flavor a. ; finely chop fronds to measure 3 tablespoons juice gets a sophisticated with. 10 minutes mandolin 2mm thick and place in a large bowl ; stir a! Cans Rio Mare tuna in a bowl ; finely chop fronds to measure 3 tablespoons juice standard. The signature crunch gets a sophisticated makeover with crème fraîche and fennel salad serves as the perfect base these. Be one of my favourite summer treats - and so simple it into the flesh a standard salad for grilled...