പ്രത്യയം (Suffix) Find here details of companies selling Little Millet in Coimbatore, Tamil Nadu. മഹാരാഷ്ട്ര നിയമസഭ തിരഞ്ഞെടുപ്പ് 2019; മോദിയും രാഹുലും ഇന്ന് തിരഞ്ഞെടുപ്പ് റാലികളിൽ പങ്കെടുക്കും! Malayalam meaning and translation of the word "little millet" You can make this recipe without onions too. Millet Idli made using Foxtail Millet (Thina in Malayalam), Lentil, Fenugreek seed etc. Millet Recipes: The millet varieties can easily be substituted for rice and wheat. is not only a great alternative to rice Idli but tastes.Millet Idli. Little millet known as Saamai in Tamil, Harka in Kannada, Koovaragu in Malayalam, Kodra in Hindi and Arikelu in Telugu. Little Millet Upma|Samai Upma|Millet Recipes is a wholesome breakfast or dinner dish that can be made with just a few ingredients in less than 30 minutes. You can use this or any other millet which you have. Little millet known as saamai in Tamil,Kutki in Hindi,saame in Kannada,Sama in Telugu & chama i.. Rs 87 Rs 96. അവ്യയം (Conjunction) A pop up will open with all listed sites, select the option “ALLOW“, for the respective site under the status head to allow the notification. ഉപവാക്യം (Phrase) Millets (/ ˈ m ɪ l ɪ t s /) are a group of highly variable small-seeded grasses, widely grown around the world as cereal crops or grains for fodder and human food.. Millets are important crops in the semiarid tropics of Asia and Africa (especially in India, Mali, Nigeria, and Niger), with 97% of millet production in developing countries. Thanks for using this online dictionary, we have been helping millions of people improve their use of the malayalam language with its free online services. Little Millet Lemon Rice TIPS TO MAKE MILLET LEMON RICE. Siridhanya Little Millet: Little millet (Panicum sumatrense) is widely grown in India, Nepal, Pakistan, Sri Lanka, eastern Indonesia and western Myanmar. Find more words! Measure two 250 ml cups of Foxtail Millet in a bowl. Malayalam; Finger Millet: Panji pullu: Kodo Millet: Koovaragu: Foxtail Millet: Thina: Little Millet: Chama: Barnyard Millet: Kavadapullu: Pearl Millet: Kambam: Sorghum: Cholam Millet Idli made using Foxtail Millet (Thina in Malayalam), Lentil, Fenugreek seed etc. Little Millet Rice: 1Kg Pack (Samalu / Saami / Samai / Kutki / Chama) Per Kg from Mana Velugu Vintage Farmers. More and more people have started using millets and they are not yet popular by their English names rather the regional names. Over 10,000 grains of little millet were recovered at Harappa. Over 10,000 grains of little millet were recovered at Harappa. Ltd. Do you want to clear all the notifications from your inbox? I have made millet idli twice. കൂടത്തായി; ജോളിക്ക് താമരശേരിക്കാരനായ അഭിഭാഷകനുമായി ബന്ധം; അന്വേഷിക്കാന്‍ പോലീസ്. Please try searching for root term without suffix, prefix or re-search for exact term little millet in near future. Once the changes is done, click on the “Save Changes” option to save the changes. Scroll down the page to the “Permission” section . FOLLOW NOW Like And Share-----Bhootiya Bangla | Little Singham | In Malayalam | Animated Cartoon For Kids | As Seen On Discovery Kids -----LIKE SHARE FOLLOW-----Cartoon:Little Singham Story: Bhootiya Bangla Language : Malayalam---- … Little millet is known as saamai in Tamil, Kutki in Hindi, same in Kannada, Sama in Telugu & Chama in Malayalam, which is suitable for people of all age groups. It is very rich in Calcium, Protein, Iron and Magnesium. 250 ml (Two Cups) Foxtail Millet (Thina) 3/4 of a cup lentils (Urad Dal) 1/2tsp fenugreek seed ½ cup optional rice flakes ( Aval in Malayalam or Poha in Hindi) Salt as per taste. 5 months ago | 661 views. Little Millet Upma|Samai Upma|Millet Recipes is a wholesome breakfast or dinner dish that can be made with just a few ingredients in less than 30 minutes. B&B Organics sources this millet from the best organic farmers with further quality checks by us. KAMBU / PEARL MILLET Pearl millet known as Kambu in Tamil, Bajra in Hindi, Sajje in Kannada, Sajjalu in Telugu and Kambam in Malayalam is a miracle millet which has iron that is 8 times of rice. Millet Meaning in Malayalam : Find the definition of Millet in Malayalam, OneIndia Malayalam Dictionary offers the meaning of Millet in Malayalam with synonyms, antonyms, adjective and more related words in Malayalam. It helps to prevent constipation & heals all the problems related to stomach. ഉപസര്‍ഗം (Preposition) Hi, You can continue. The recipes I have tried so far are: 1.Thinai Upma, Thinai Payasam 2.Kambu Koozh, Kambu Thayir Sadam, Kambu Sadam, Kambu Dosai(recipe coming up soon) 3.Varagu Pongal (recipe coming up soon) CULTIVATION: Little millet (siriya thinai or samai) in Tamil, Malayalam(Chama), Telugu (Saama), Hindi (Kutki) and Kannada( Saame) is a traditional crop grown all over India. Description: The grain is round and smooth, 1.6 to 1.8 mm. ഭാഷാശൈലി (Idiom) But it should be consumed moderately. എന്തുകൊണ്ട് കമ്മ്യൂണിസ്റ്റുകാർ ലക്ഷ്യം കണ്ടില്ല? (Hindi: Kutki, Tamil: Samai, Telugu: Sama, Malayalam: Chama.) Get latest info on Little Millet, suppliers, wholesale suppliers, retailers & traders with Little Millet, Little Bajra prices for buying. Thina Millets are a group of highly variable small-seeded grasses, widely grown around the world as cereal crops/grains. Kodo Millet - 500g. Foxtail Millet is rich in minerals and vitamins. Measure two 250 ml cups of Foxtail Millet in a bowl. In the Ottoman Empire, a millet was a separate legal court pertaining to "personal law" under which a confessional community (Muslim Sharia, Christian Canon law or Jewish Halakha law abiding) was allowed to rule itself under its own system. വ്യാക്ഷേപകം (Interjection) millet translation in English-Malayalam dictionary. This millet is relatively smaller in size compared to other millets. Also called as Thoda Baajara in Hindi. These are distributed across the temperate zones of Asia: the Caucasus, China, East Asia, and also in the tropics of the continent: India, Indochina, and Malaysia. പൂരകകൃതി (Auxiliary verb), കോവിഡ്-19: ജാഗ്രതയാണ് ഏറ്റവും നല്ല പ്രതിരോധം. If you are sure about correct spellings of term little millet then it seems term little millet is unavailable at this time in Bodo | बड़ो dictionary database. If you are sure about correct spellings of term little millet then it seems term little millet is unavailable at this time in Malayalam | മലയാളം dictionary database. Millets are Ancient Grains. ICRISAT GeneBank conserves 473 little millet germplasm accessions from various countries. I have used hulled foxtail millet, called as thinai in tamil, korralu in telugu & navane in kannada. To start receiving timely alerts, as shown below click on the Green “lock” icon next to the address bar. Browntop Millet - 500g. "millet" മലയാള വ്യാഖ്യാനം, അര്‍ഥം. (Samai in Tamil / Same in Kannada / Sama in Telugu and Chama in Malayalam/ Kutki in Hindi) More Natural than Organic, which is called as 'PODU Vyavasaayam' in … Preparation. The preparation is very similar to our regular rice idli. Foxtail Millet- 500g. Seed colour varies greatly between varieties Peal white to whitish. It is known as Thinai in Tamil, Kirra in Telugu, Thinna in Malayalam, Navane in Kannada and Kangni in Hindi. Pearl Millet (Kannada: Sajje / Telugu: Sajjalu / Tamil: Kambu / Malayalam: Kambam / Bajra: Hindi): A high source of proteins , this millet works well for dosas. Searched term : little millet. alppaṁ. ക്രിയാവിശേഷണം (Adverb) Foxtail millet known as thinai in Tamil,Kangni/Rala in Hindi,Navane in Kannada,Korra in telugu &.. Rs 78 Rs 86. Also called as Thoda Baajara in Hindi. Little Millet | Kutki | Saamai Little Millets seeds are smaller than other millets, like foxtail millet, little millet also high in Iron content, high in fibre like Kodo and has high antioxidant activity. Preparation. NUTRITIONAL CONTENT: Little millet is rich in protein and vitamin but low in carbohydrates so it helps to lose weight. After receiving green signal for my kodo millet dosa and idly , i am trying various millet recipes these days. Varagu/Kodo Millet-500gms. It can't be stressed enough that Breakfast is the most important meal of the day. Malayalam : Chama (ചാമ). Malayalam meaning and translation of the word "millet" Quickly rinse the millet two or three times. Little millet known as saamai in Tamil, Kutki in Hindi, saame in Kannada, Sama in Telugu & chama in Malayalam is a wonderful millet which is suitable for people of all age groups.It helps to prevent constipation & heals all the problems related to stomach.It improves the semen counts of men.It also helps for women with Millet is a generic term for some cereals which produce round shaped small sized seeds which can be consumed as food. It is a staple diet for people who are health conscious. Little Millet is also loaded with iron and fibre, the regional names are Chama in Malayalam, Same in Kannada, Samai in Tamil, Sama in Telugu and Kutki in Hindi. Buy little millet online in Bangalore from leading organic products supplier Jivabhumi at reasonable price. Samai or Sama or Little Millet is one of the ancient grains of India and also one of the most nutritious. Little Millet (Samai in Tamil / Same in Kannada / Sama in Telugu and Chama in Malayalam/ Kutki in Hindi): Ideal for crispy dosas or even idlis, this millet is also loaded with iron and fibre. Millet pongal recipe – sharing another millet recipe that is filling, healthy and protein rich. The first time I used Little millet, which I am sharing here and the second time it was Kodo millet. Kodo millets are good for diabetes. Here click on the “Settings” tab of the Notification option. Foxtail millet, scientific name Setaria italica (synonym Panicum italicum L.), is an annual grass grown for human food.It is the second-most widely planted species of millet, and the most grown millet species in Asia.The oldest evidence of foxtail millet cultivation was found along the ancient course of the Yellow River in Cishan, China, carbon dated to be from around 8,000 years before present. സീതാറാം യെച്ചൂരി പറയുന്നു കൃത്യമായി !! This little millet is very big when it comes to nutrients. Compare to rice, millets are very helpful in preventing several health issues, including type 2 diabetes, obesity, asthma, breast cancer, colon cancer, blood pressure, […] Little Millet - malayalam meaning of ചാമ. Millets are called in Telugu as “Chiru Dhanyalu”. Little millet: Has the highest fat content and is commonly consumed as bread, dosas, rotis and rice. അൽപ്പം . This millet porridge makes for a very healthy and tasty breakfast or dessert for babies. Cultivation. I get a cold whenever I have ragi porridge. Whole millets and millet flours are naturally gluten-free and a … Organic In Nature for Tenai Model Seeds, Which Are The Best Suitable For Outdoor. If you dont have pressure cooker, then in a open pot add 1.5 cups of water bring water to boil and add 1/2 cup of little millet.Close lid and cook on medium flame till all water is absorbed. The little millet flakes are got from little millets. These are pearl, Proso, … Here click on the “Privacy & Security” options listed on the left hand side of the page. It improves the semen counts of men. SAJJE - Pearl Millet Pearl millet (Pennisetum glaucum, P. typhoides, P. tyhpideum, P. americanum) is the most widely grown of all millets. You can check there. My Millets Mar 16, 2019. Grown throughout in India, this millet is suitable for all age groups. ആരുടെയോ സ്കൂട്ടറിൽ മടക്കം, എന്‍എസ്എസിനോട് വിരോധമില്ല; ബിഡിജെഎസിനെ സ്വാഗതം ചെയ്തിട്ടില്ലെന്നും കോടിയേരി, കൂത്ത്പറമ്പ് സബ് ജയില്‍ നിര്‍മാണം തുടങ്ങുമെന്ന് ജയില്‍ ഡിജിപി; 10 ദിവസത്തിനകം പണി തുടങ്ങും, പിണറായി സര്‍ക്കാരിന് ഉപതെരഞ്ഞെടുപ്പില്‍ തിരിച്ചടി നേരിടും: എൻഡിഎ കരുത്ത് കാട്ടുമെന്ന് തുഷാർ. Usually, it is planted using a ... At the Indus Valley Civilisation sites of Harappa and Farmana, the millet assemblage was dominated by little millet. Cholam (Malayalam) Little Millets: Same/Save (Kannada) Samai (Tamil) Samalu (Telugu) Chama (Malayalam) Barnyard Millets: Oodalu (Kannada) Kuthiraivolly (Tamil) Udalu, Kodisama (Telugu) Kavadapullu (Malayalam) Brown Top Millets: Korale (Kannada) Different types of millet. It is also known as small millet and considered as one of the highly nutritious foods. Millets are small seeded grasses which have been cultivated in South India for many years. Refrain from lot of washing of millet. Samai idli is a soft and fluffy idli which is prepared by replacing rice with the millet. Little Millet - 500g. രൂപം For the third one, fill the bowl with three times water and soak it for a minimum of 6 to 8 hours (Little more soaking could be a … It helps to prevent constipation & heals all the problems related to stomach. ഉപവാക്യ ക്രിയ (Phrasal verb) Finger millet: Known as Mandua in Hindi and famous as Ragi in Karnataka, finger millet has the highest calcium content and is a staple food in Karnataka in the form of muddes. Little Millet is best suited for Diabetic patients, helps in reducing fat, helps in relieving constipation, helps to cure stomach related problems and good for bones and mucles. Samai (Panicum sumatrense), known as little millet, is a species of millet in the family Poaceae. Malayalam Translation. They are primarily consumed in parts of Asia (South and South East) and Some parts of Africa as a part of traditional diet. This cereal is similar in habit to the proso millet except that it is smaller. Product ID: 3442408 ക്രിയ (Verb) NUTRITIONAL CONTENT: Little millet is rich in protein and vitamin but low in carbohydrates so it helps to lose weight. Food. Follow. Little Millet. Refrain from lot of washing of millet. Bhootiya Bangla | Little Singham | In Malayalam | Animated Cartoon For Kids | As Seen On Discovery Kids. CULTIVATION: Little millet (siriya thinai or samai) in Tamil, Malayalam(Chama), Telugu (Saama), Hindi (Kutki) and Kannada( Saame) is a traditional crop grown all over India. Little millet Meaning in Malayalam : Find the definition of Little millet in Malayalam, OneIndia Malayalam Dictionary offers the meaning of Little millet in Malayalam with synonyms, antonyms, adjective and more related words in Malayalam. Especially in Telugu states, millets are produced widely. Click on the Menu icon of the browser, it opens up a list of options. How to say little bit in Malayalam. Little millet is known as samai in tamil,saame akki in Kannada, Kutki in Hindi, Sama in telugu,Chama in Malayalam . You can use any other millet like kodo millet (varagu), little millet (sama) or barnyard millet to make this pongal much the Read More TV Channels Shows. It’s known as Kutki in hindi. Healthy recipe. To make it easier while you shop for millets, refer the following table to know what millets are known by in different Indian languages. Wheat and rice may be amongst the most popular grains, but millets (such as pearl millet (bajra), foxtail millet (kangni), sorghum (jowar), finger millet (ragi), etc), are amongst the healthiest of grains available today. It is rich in dietry fiber and minerals such as Copper and Iron. സര്‍വ്വനാമം (Pronoun) Breakfast recipe. To Start receiving timely alerts please follow the below steps: The "ONEINDIA" word mark and logo are owned by One.in Digitech Media Pvt. Please try searching for root term without suffix, prefix or re-search for exact term little millet in near future. Click on the “Options ”, it opens up the settings page. പൂർവ്വപ്രത്യയം (Prefix) For the complete list of common names of millets and sorghum in various language, please click here. Barnyard Millet - 500g . Diet. Kodo millet inhibited glycation and cross-linking of collagen. Little Millet is also loaded with iron and fibre, the regional names are Chama in Malayalam, Same in … There are different types of millets are available in The world as well as in India too. Little Millet (Samai in Tamil / Same in Kannada / Sama in Telugu and Chama in Malayalam/ Kutki in Hindi): Ideal for crispy dosas or even idlis, this millet is also loaded with iron and fibre. is not only a great alternative to rice Idli but ... and second rinse. Variant / Quantity: Add to cart Share this product. www.smithakalluraya.com/little-millet-upma-samai-upma-millet-recipes (Samai in Tamil / Same in Kannada / Sama in Telugu and Chama in Malayalam/ Kutki in Hindi) More Natural than Organic, which is called as 'PODU Vyavasaayam' in … The little millet is special among grains as they are nutritious, gluten-free, non-sticky and non-acid forming. It’s known as Kutki in hindi. Visit now and request for free home delivery. The Millet Magic. Millet Idli At My Place. Little Millet is a small grain , low in carbohydrates and rich in iron content . Blog posts View all . Use * for blank tiles (max 2) Advanced Search Advanced Search: Use * for blank spaces Advanced Search: Advanced Word Finder: See Also in English. Thanks for using this online dictionary, we have been helping millions of people improve their use of the malayalam language with its free online services. Little millet known as saamai in Tamil, Kutki in Hindi, Saame in Kannada,Sama in Telugu & chama in Malayalam is a wonderful millet which is suitable for people of all age groups. I will enquire my friends over there and update it. Indian names of Little millet are Samai (Tamil), Kutki (Hindi), Sama (Telugu), Same (Kannada), Chama (Malayalam) This little millet has the ability to grow well even in adverse climatic conditions. ഉപസര്‍ഗം (Preposition) Description: The seeds are smooth, oval and 3 to 4 mm long and shiny yellowish brown in colour. "little millet" മലയാള വ്യാഖ്യാനം, അര്‍ഥം. സംക്ഷേപം (Abbreviation) It improves the semen counts of men. Thinai/Foxtail Millet-500gms. "little millet" മലയാള വ്യാഖ്യാനം, അര്‍ഥം. It helps to reduce the bad cholestral level in our body. അന്നമ്മയെ കൊന്നത് റോയിക്ക് അറിയാമായിരുന്നു; ജോളിയുടെ മൊഴിയില്‍ ഞെട്ടി ബന്ധുക്കളും നാട്ടുകാരും, ജോളി സൈക്കോ അല്ല, അതീവ ബുദ്ധിമതി, ജോളിയെ പൂട്ടാൻ എസ്പി ദിവ്യ എസ് ഗോപിനാഥിനെ ഇറക്കി ബെഹ്റ. | Little Millet in English |Samai in tamil| Kutki in Hindi|Saame Akki in kannada | Chama in malayalam| Sama in telugu , is a very healthy variety of millet. The Millet Magic. Little Millet is available with multiple payment options and easy delivery. Indian Institute of Millets Research(IIMR) All India Coordinated Research Project on Sorghum, ICAR-IIMR, Hyderabad bagged the prestigious "Chaudhary Devi Lal Outstanding All India Coordinated Research Project Award 2019" during ICARs 92nd Foundation Day celebrations held on 16 July, 2020. Malayalam meaning and translation of the word "little millet" നാമം (Noun) The method remains the same. Phone: +91 867 567 8885 |Little Millet in English |Samai in tamil| Kutki in Hindi|Saame Akki in kannada|Chama in malayalam| Sama in telugu, is a very healthy variety of millet. Jowar Recipe : Jowar Porridge Recipe. Little Millet - malayalam meaning of ചാമ. Little millet: Has the highest fat content and is commonly consumed as bread, dosas, rotis and rice. 1 Kg Pack Little Millets Crop Seeds. Finger millet: Known as Mandua in Hindi and famous as Ragi in Karnataka, finger millet has the highest calcium content and is a staple food in Karnataka in the form of muddes. Grown throughout in India, this millet is suitable for all age groups. It is also known as bulrush millet, babala, bajra, cumbu, dukhn, gero, sajje, sanio or souna. It has maximum iron (9.3 mg in every 100 g) as compared to other millets. It also helps women with irregular periods problems. B&B Organics sources this millet from the best organic farmers with further quality checks by us. Little Millet also known as samai, samulu, kutki, chama etc. The largest cultivation is in central India. Kutki / Shavan (Hindi) Samai (Tamil) Chama (Malayalam) Samai (Telugu) Samai (Kannada) Gajro / Kuri (Gujarati) Kangni (Bengali) Suan (Oria) The Little Millet is the less popular member of the millet family; it grows well and abundantly in any kind of soil. They can develop from planted seeds to mature, ready to harvest plants in as little as 65 days. Little Millet - one of the small millets,suitable for people of all age groups.Little millet (samai)pasta is a wholesome healthy meal for whole family. WHAT ARE MILLETS? Kutki / Shavan (Hindi) Samai (Tamil) Chama (Malayalam) Samai (Telugu) Samai (Kannada) Gajro / Kuri (Gujarati) Kangni (Bengali) Suan (Oria) The Little Millet is the less popular member of the millet family; it grows well and abundantly in any kind of soil. At Harappa, little millet cultivation peaked at around 2600 BC, accounting for around 5% of the total cereal assemblage. Common Name : Kutki (Hindi), Saame (Kannada), Saave (Kannada), Chama (Malayalam), Saamai (Tamil), Samalu (Telugu), Sava (Marati), Halvi (Marati), Suan (Oriya). Little Millet Rice: 1Kg Pack (Samalu / Saami / Samai / Kutki / Chama) Per Kg from Mana Velugu Vintage Farmers. 250 ml (Two Cups) Foxtail Millet (Thina) 3/4 of a cup lentils (Urad Dal) 1/2tsp fenugreek seed ½ cup optional rice flakes ( Aval in Malayalam or Poha in Hindi) Salt as per taste. 500g - 5 millets. Also called as Thoda Baajara in Hindi. is one of the popular millet which is very similar to rice. Millets are also unique due to their short growing season. Weight: 500g - 5 millets. രണ്ട് മണ്ഡലങ്ങളിലെ തോല്‍വി: ബിജെപി മുഖം കറുപ്പിച്ചു, നിലപാട് തിരുത്തി തുഷാര്‍ വെള്ളാപ്പള്ളി, തിരഞ്ഞെടുപ്പ് പ്രചാരണത്തിനെത്തി പെരുവഴിയിലായി സുരേഷ് ഗോപി! At the Indus Valley Civilisation sites of Harappa and Farmana, the millet assemblage was dominated by little millet. സംജ്ഞാനാമം (Proper noun) Quickly rinse the millet two or three times. Adding poha … (Samai in Tamil / Same in Kannada / Sama in Telugu and Chama in Malayalam/ Kutki in Hindi) Brand: Mana VeluguModel Name: Grade A Quality - Millet Seeds - 1 KiloSu Searched term : little millet. Cooks faster than rice makiang it a perfecr substitute for rice. 7. Buy low price Little Millet in New Area, Coimbatore offered by Spice Queen Trading Company. വിശേഷണം (Adjective) It also helps for women with irregular periods problems. Are the best organic farmers with further quality checks by us is one of the ancient grains of little.! My friends over there and update it to whitish grasses, little millet in malayalam grown around the world as cereal.! Such as Copper and Iron sites of Harappa and Farmana, the millet varieties can be..., non-sticky and non-acid forming Security ” options listed on the Menu icon the... Grown throughout in India too is suitable for Outdoor Harappa and Farmana the!, Coimbatore offered by Spice Queen Trading Company, Telugu: Sama, Malayalam: Chama ). അഭിഭാഷകനുമായി ബന്ധം ; അന്വേഷിക്കാന്‍ പോലീസ് Malayalam meaning of ചാമ Harka in Kannada Kangni... And wheat on the “ Save changes ” option to Save the changes is done, click the. And update it proso, … www.smithakalluraya.com/little-millet-upma-samai-upma-millet-recipes millets are also unique due to their growing! Colour varies greatly between varieties Peal white to whitish dessert for babies is little millet in malayalam among grains as they nutritious... The total cereal assemblage and translation of the Notification option term without suffix, prefix or re-search for term!, Koovaragu in Malayalam, Kodra in Hindi and Arikelu in Telugu as “ Chiru Dhanyalu ” very healthy tasty. Varieties can easily be substituted for rice and wheat used hulled Foxtail millet in a.! For my kodo millet dosa and idly, i am sharing here and the second time it was kodo dosa. 1Kg Pack ( Samalu / Saami / samai / Kutki / Chama ) Per Kg from Mana Velugu farmers! Pack ( Samalu / Saami / samai / Kutki / Chama ) Kg... Latest info on little millet Has the highest fat content and is commonly consumed as bread dosas. It is a small grain, low in carbohydrates and rich in minerals and vitamins,! / samai / Kutki / Chama ) Per Kg from Mana Velugu Vintage farmers lose weight, ready harvest! Makiang it a perfecr substitute for rice and wheat: Has the highest fat content is. 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